Heimaæfing
Upphitun
2km útihlaup/labb
Æfing
27-21-15-9
Burpees
Hr armbeygjur
Uppsetur
Þak 18 mín
⁃ safna 5 mín planka
⁃ Teygja
Heimaæfing
Upphitun
2km útihlaup/labb
Æfing
27-21-15-9
Burpees
Hr armbeygjur
Uppsetur
Þak 18 mín
⁃ safna 5 mín planka
⁃ Teygja