Upphitun
Hnébeygja 10
Ormar 10
Good mornings 10
4 Hringir – Taka pásu eins og þarf.
SA Pressa m Bjöllu 10/10
https://www.youtube.com/watch?v=1r7_B5NT6Eo
Afturstig m bjöllu 10/10
https://www.youtube.com/watch?v=YNcwWJnhoY0
Planki pull through 12/12
https://www.youtube.com/watch?v=fKbu_2L94x8
Sveifla 15
V-Up 15
https://www.youtube.com/watch?v=7UVgs18Y1P4
Flutter 30
https://www.youtube.com/watch?v=ZB1SwBRVLCc
SA Róður með bjöllu 10/10
https://www.youtube.com/watch?v=i_jsLg5kKAc