AMRAP 20 mín
20 armbeygjur
20 hnébeygjuhopp
20 planki upp og niður
https://www.youtube.com/watch?v=kJp-8Me6_84
20 framstigshopp
50 hjólakviður
https://www.youtube.com/watch?v=9FGilxCbdz8
50 mountain climbers
10 burpees
AMRAP 20 mín
20 armbeygjur
20 hnébeygjuhopp
20 planki upp og niður
https://www.youtube.com/watch?v=kJp-8Me6_84
20 framstigshopp
50 hjólakviður
https://www.youtube.com/watch?v=9FGilxCbdz8
50 mountain climbers
10 burpees