24.09.20

Upphitun
Hnébeygja 10
Ormar 10
Good mornings 10

4 Hringir – Taka pásu eins og þarf.

SA Pressa m Bjöllu 10/10
https://www.youtube.com/watch?v=1r7_B5NT6Eo

Afturstig m bjöllu 10/10
https://www.youtube.com/watch?v=YNcwWJnhoY0

Planki pull through 12/12
https://www.youtube.com/watch?v=fKbu_2L94x8

Sveifla 15

V-Up 15
https://www.youtube.com/watch?v=7UVgs18Y1P4

Flutter 30
https://www.youtube.com/watch?v=ZB1SwBRVLCc

SA Róður með bjöllu 10/10
https://www.youtube.com/watch?v=i_jsLg5kKAc

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