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Hnébeygja x5 rólegar, halda niðri
Framstig 5/5
Ormur 10
Hnébeygja 4 sett – 10-8-6-4
3 Umferðir
Armkreppa Negativ 10
https://www.youtube.com/watch?v=FZalDXvxVMg
Framstig 5 – Halda 5 sek – 5 – Halda max
https://www.youtube.com/watch?v=1xvk7K1s7_o
Planka ganga
https://www.youtube.com/watch?v=N7JUMf5-_hg
3 Umferðir
Armbeygjuróður 10
https://www.youtube.com/watch?v=clVj2dQ_GoY
Axlapressa 10
https://www.youtube.com/watch?v=cBZNTpK3UEU
Reverse Crunch með snúning 20