Upphitun
3 umf
10 ormar
10 cal assault bike
10 kb sveiflur með letta kb
Æfing
30-20-10
Wall ball
https://youtu.be/ryJoFCMNIr8
GTOH með lóðarplötu
https://youtu.be/9bniqKU9cYo
Oh wall ing lunges
https://youtu.be/KiDfkRAqUtw
Styrkur
1x MAX planki
Teygja