27.12.19

Upphitun

3 umferðir
5 Armbeygjur
5 Power clean
5 wall climb

WOD
Amrap 20 mín
5 box jumps
5 hspu
5 power clean 60/40kg
5 single right arm KB thruster 16/12
5 single left arm KB thruster 16/12

4 teygjur af vegg