Posted on by cfdalvik

19.08.20

Upphitun
30 Framstigshopp
10 ormar

Wod
Amrap 10 mín
3-6-9-12-15…..
Burpees
Kb sveifla 20/16

Hvíla 2 mín

Amrap 10 mín
3-6-9-12-15…..
Hang clean 40/30kg
Push press 40/30kg

Styrkur
3×10
Bekkpressa

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