18.08.20

Upphitun
EMOM 8 mín
2 power clean
2 back squat
(Þyngja milli umferða uppi þyngd sem notuð er í wodi)

WOD:
3 umferðir:
6 Power Clean 60/40
9 back squat 60/40
12 BoxJump over

Hvíla 2 mín

3 umferðir:
6 Power Clean 40/25
9 back squat 40/25
12 BoxJump Over

Styrkur
L-Sit hold 60 sek
Handstand hold 60 sek
Planki 60 sek
Hollow Hold 60 sek

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