Upphitun
Velja þrennt
⁃ 400m hlaup
⁃ 30 cal róður
⁃ 30 cal assault
⁃ 30 ormar
⁃ 50 hnébeygjur
⁃ 15 wall climb
Amrap 25 mín
80Tvöföld Sipp/Sippx2
70 hnébeygjur
60 uppsetur
50 Kassauppstig
40 Ground to Overhead m. lóðaplötu
30 Afturstig
20 DB Push Press x2 DB
10 Wall climb / 20 Ormar
⁃ teygja