Upphitun
34 afmælis burpees
Wod
Amrap 6 mín
2 wall climb
4 HSPU
6 armbeygjur
8 air squat
Hvíla 1 mín
Amrap 6 mín
12 wall ball
12 kb sveiflur
12 SDHP
1 mín hvíld
Amrap 6 mín
4 devils press
10 Db box step Over
4 front squat
10 kassahopp
Styrkur
Sitjandi axlarpressa
5×5