Posted on by cfdalvik

27.11.20

Eigin þyngd 💪🏽

Amrap 20 mín
3-6-9-12-15…..
💥Burpees
💥Air squat
💥Uppstig
💥Armbeygjur

  • hvíla 2 mín

💥1 mín planki
💥1 mín 90 við vegg
💥 1 mín handstaða

Leave a Reply

Your email address will not be published. Required fields are marked *