Upphitun
2 umferðir
10 kb sveiflur
10 push press
10 power clean
10 upphífinga sveiflur
(Léttar þyngdir)
Wod
AMRAP 30 min
Frjálsar skiptingar
100 DU/ 200 sipp
45 boxjumpovers
30 kb sveiflur 24/16kg
15 power clean 50/35kg
100 DU
50 upphífingar
25 push press 50/35kg
100/DU / 200 sipp
60 wall ball 9/6kg
40 T2B
20 Front squat 50/35kg