Posted on by cfdalvik

08.01.21

Upphitun
Labb/ hlaup eða önnur þol íþrótt í 20 mínútur

Æfing
30-20-10
Uppstig eða kb sveifla
Burpees
Armbeygjur eða SDHP
Planki tap to Shoulders

  • teygja

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