5 Umferðir á tíma
30 Flutter
https://www.youtube.com/watch?v=ZB1SwBRVLCc
30 Hip bridge
https://www.youtube.com/watch?v=MiVHq0EM234
30 Hnébeygja – púls
https://youtu.be/r8NaWdh8jyE?t=20
30 Pike Armbeygja
https://www.youtube.com/watch?v=Ksy3nnujoIs
30 Supermans
https://www.youtube.com/watch?v=z6PJMT2y8GQ
30 Hjóla kviður
https://www.youtube.com/watch?v=z6PJMT2y8GQ