Upphitun
4 x 10
Thruster
⁃ þyngja eftir hvert sett
Styrkur
Finna 1 rep MAX front squat
⁃ hefur 15 mín
Wod
EMOM 16 mín
1 thruster
2 front squat
1 S2OH
2 back squat
Þyngd 60% af 1 RPM stoh
Teygjur
Piriformis h/v
Butterfly
Cossack squat H/v