Upphitun:
Skot bolti
Mismundandi refsing
Wod.
(má taka bæði sem para eða einstaklings)
12 Days of christmas
- SDHP
- Thruster
- Push press
- Power clean
- Ground to overhead
- Kb sveiflur 24/16kg
- Upphífingar
- Knees to elbow
- Box jump
- DU
- Burpees
- Kb Over head lunges 24/16kg
Bar Rx:35/25kg