Posted on by cfdalvik

31.08.20

Upphitun
2-4-6-8-10
Sprawl
Cal róður
Hnébeygjur

Æfing
30-20-10
Wall ball
Kb sveiflur
Cal assault bike
Goblet squat

Teygjur
Pigeon
Butterfly
Buttom squat
Crossed prayer

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