Parawod
Amrap 30 mín
(Frjálsar skiptingar )
30 Hang power cleans 60/40
30 Wall ball 9/6kg
20 Hang power cleans 70/47,5
50 Toes to bar
10 Hang power cleans 80/55
30 Front squats 60/40
30 Wall ball 9/6
20 Front squat 70/47,5
50 Toes to bar
10 Front squat 80/55
30 Hang squat cleans 60/40
30 wall ball 9/6
20 Hang squat cleans 70/47,5
50 Toes to bar
10 Hang squat clean 80/50