30.05.20

Parawod

Upphitun
Bingó róður

Wod
2 umferðir (frjálsar skiptingar )
30 Deadlift 60/40
50 Wallball 20/14
30 Hang power Clean 60/40
50Kb sveiflur 24/16
30Front Squat 60/40
50Kassahopp 60/50
30Push press 60/40
50Upphífingar
30Back Squat 60/40
50Burpees

Þak 30 mín

⁃   teygja

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