29.10.19

Upphitun:
Tabata 1 kerfi (8x20sek)
Planki

Wod:
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters 20/15kg

Þak 20 mín

Styrkur
Dauðarupphífingar/þyngdar/ í teygju
4×8

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