29.02.20

Upphitun
20 Uppsetur með bolta (henda í vegg)
20 russneskar kb sveiflur (skipta alltaf um hönd uppi)
20 bakfettur

Parawod

80 Wall balls 9/6kg
50 Hang power cleans 45/30 kg
40 HSPU
30 OHS 45/30 kg / eða back squat
200 Double unders
30 Hang power clean 45/30 kg
40 HSPU
50 OHS 45/30 kg / eða back squat
80 Wall Balls 9/6kg

Þak 30 mín

⁃   Teygjur

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