28.07.20

Upphitun
EMOM í 10 mín
2 rettstōðulyftur
2 squat clean
2 front squat
2 push press/jerk

(Byrja létt og þyngja jafnt milli setta )

Wod
Amrap 12 mín
10 rettstōðulyftur 60/40kg
8 lateral burpees
6 power clean
4 lateral burpees
2 push press

Hvíla 3 mín

Amrap 12 mín
30 wall ball
30 kassahopp
30 uppsetur
30 cal róður

⁃   teygja

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