28.01.20

Upphitun
Amrap 4 mín
6armbeygjur
6 T2B sveiflur
6 Framstig

Wod
Amrap 20 min
20 air squat
10 cal assault bike
20 kb squat clean 16/12kg
10 cal róður
20 sprawl
10 T2B

⁃   Teygja