27.12.20
Æfing 12 days of christmas
1 – Plank hold for 20 seconds
2 – Superman extensions
3 – Burpees
4 – Rolling forearm side planks
5 – Push-ups
6 – Reverse Lunges
7 – Tuck jumps
8 – Sit-ups
9 – Air Squats
10 – Mountain climbers
11 – Hip raises
12 – Alternating side lunges
( þú tekur æfing 1, svo 1,2 svo 1,2,3 og svo koll af kolli upp í 12 )
https://m.pinkbike.com/news/12-days-of-christmas-bodyweight-workout.html