27.12.20

27.12.20

Æfing 12 days of christmas

1 – Plank hold for 20 seconds
2 – Superman extensions
3 – Burpees
4 – Rolling forearm side planks
5 – Push-ups
6 – Reverse Lunges
7 – Tuck jumps
8 – Sit-ups
9 – Air Squats
10 – Mountain climbers
11 – Hip raises
12 – Alternating side lunges

( þú tekur æfing 1, svo 1,2 svo 1,2,3 og svo koll af kolli upp í 12 )

https://m.pinkbike.com/news/12-days-of-christmas-bodyweight-workout.html

Leave a Reply

Your email address will not be published. Required fields are marked *