27.08.20

Styrkur:
Thruster 3-3-3-3

WOD:
16 mín amrap
12 Hang Power Clean 60/40
12 HR Armbeygjur
12 Push Jerk 60/40
21 sit ups
12 thruster

Teygjur
1 mín hver
Armless prayer
Brjóst teygja við vegg
Down faceing dog

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