Upphitun
500 m róður/ 25 cal bike
WOD
Buy in 1 km róður
50 wall ball
50 air squat
50 sprawl
Þak 25 mín
⁃ 20 bakfettur
⁃ 1x max planki
Upphitun
500 m róður/ 25 cal bike
WOD
Buy in 1 km róður
50 wall ball
50 air squat
50 sprawl
Þak 25 mín
⁃ 20 bakfettur
⁃ 1x max planki