24.12.20

Aðfangadags æfing
3 umf.
10+10 Windmills með KB eða án
20 Jumping Jacks
20 Mountain Climbers
5+5 Spiderman+standa hálfa leið upp
5 Burpees

Með búnað
AMRAP 30 mín
6 umf.
8 Handstöðupressur 12 Thruster 30 Burpees

6 umf.
30 Hnébeygjur 12 Power Clean
50 OH Framstig

Úti WOD
Hlaupa 5 km

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