Parawod
Amrap 30 mín
Frjálsar skiptingar
30 Hang power cleans 60/40
30 Burpee box jumps
20 Hang power cleans 70/47,5
50 Sit ups
10 Hang power cleans 80/55
30 Front squats 60/40
30 Burpee box
20 Front squat 70/47,5
50 Sit ups
10 Front squat 80/55
30 Hang squat cleans 60/40
30 Burpee box jumps
20 Hang squat cleans 70/47,5
50 Sit ups
10 Hang squat clean 80/50