Posted on by cfdalvik

22.06.20

Upphitun
4 ferðir Framstigs ganga
4 wall climb
40 air squat
10 burpees

Wod
30 umf
5 Wall Ball
3 Handstöðupressur
1 Power Clean
Tímaþak 30 mín

Styrkur
3×10 bekkpressur

Teygja

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