Upphitun:
10 ttb sveiflur
10 kb thruster (létt)
10 ormar
10 burpees
Wod
20.2
Amrap 20 mín
4 DB thruster Rx22,5/15kg Sc 15/10 kg
6 ttb
24 DU/24 sipp
Styrkur
3x MAX planki
Upphitun:
10 ttb sveiflur
10 kb thruster (létt)
10 ormar
10 burpees
Wod
20.2
Amrap 20 mín
4 DB thruster Rx22,5/15kg Sc 15/10 kg
6 ttb
24 DU/24 sipp
Styrkur
3x MAX planki