Upphitun:
Velja tvennt
⁃ 600m róður
⁃ 40 cal assault bike
⁃ 40 hnébeygjur
⁃ 25 ormar
Wod:
40-30-20
KB sveiflur 16/12kg
Kb push press (1kb skipta jafnt milli H/V
–
40-30-20
Reverse lunge wall balls
Hnébeygjur
–
40-30-20
Uppsetur
Armbeygjur
–
40-30-20
GTOH 20/15kg
OH plate Lunge 20/15 kg
30 mín tímaþak.
-teygja