HeimaWod
4 umferðir:
1 mín max Jumping lunges (hopp framstig)
1 mín pása
1 mín Burpees
1 mín pása
1 mín Planki
1mín pása
Upphitun
Hreyfi teygjur
6 mín Amrap
5 good mornings
4 squat
3 ormar + up dog
2 spider+ reach
1 burpee
Styrkur : prósentan er prósenta af dead lift
10 clean + pull @ 50%
8 clean +pull @ 60%
6 clean + pull @ 70%
4 clean + pull @ 80%
WOD:
12-9-6-9-12
Deadlift 100/70kg
Bar facing burpees
Þak 16 mín
teygja vel!
Spritta vel 😉