Upphitun
10-8-6-4-2
Db Hang clean
Push press
Hang squat clean
WOD
EMOM 20 mín
1 power clean
1 Hang clean
1 Hang squat clean
1 push press
1 back squat
Rx 55/40 Kg
-Teygjur
Upphitun
10-8-6-4-2
Db Hang clean
Push press
Hang squat clean
WOD
EMOM 20 mín
1 power clean
1 Hang clean
1 Hang squat clean
1 push press
1 back squat
Rx 55/40 Kg
-Teygjur