Upphitun:
5 burpees
5 armbeygjur
5 lunges
5 uppsetur
5 air squat
(Allt mjög rólega)
WOD
10 burpees
10 burpees
25 armbeygjur
10 burpees
25 armbeygjur
50 lunges
10 burpees
25 armbeygjur
50 lunges
100 uppsetur
10 burpees
25 armbeygjur
50 lunges
100 uppsetur
150 air squat
35 mín þak