18.10.19

Upphitun:
3 umferðir
2 ferðir framstigsganga með lóðarplötu overhead
10 burpees on plate

WOD 1
EMOM í 8 mín
1,2,3,4,5,6,7,8
shoulder press
push press
Push jerk

Rx 40/30kg
Sc 30/20kg

3 mín pása

Wod 2
Val um – 600m hlaup/800m róður/ 40 cal bike
40 Thrusters
600m hlaup/ 800m róður/ 40cal bike
40 Thruster

Rx 42/30kg
Sc 30/20kg

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