Upphitun
4 ferðir Framstigsganga
4 ferðir Bjarnarganga
5 wall climb / 15 ormar
5 burpees
Wod
Amrap 16 mín
2-4-6-8-10-12-14….
Uppstig m kb
Uppsetur
Burpees box jump Over
Kb sveiflur
2 umferðir
⁃ 20 v ups
⁃ 30 mountain climbers
⁃ 30 flutter kicks
Teygja