18.02.20

Upphitun
4 umferðir Framstigsganga
4 umferðir kónguló
4 umferðir Bjarnar ganga

AMRAP 18 mín

1000m Róður
15 Burpees
30 DB CnJ (2x Db)
50 cal assault bike
20 Hnébeygjur
15 Uppsetur
10 Armbeygjur

halda 1 x MAX planka 
Teygja

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