Posted on by cfdalvik

18.01.21

Upphitun
1 mín planki
1 mín Framstig
1 mín armbeygjur
1 mín jumping jacks

Æfing:
5-10-15-20
Hnébeygjur
Starfish
Planki tap to Shoulders
Hnébeygjuhopp
Dívur við sófa

  • teygja vel

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