17.11.20

Upphitun:
1 min hnebeygja
1 min armbeygjur
1 min sprellikarlar
2 umferðir

Æfing
Amrap 10 min
20Hnebeygja
10Burpees
10Snerta axlir

Amrap 10 mín
20 framstig
20 sprellikarlar
10 ormar