17.08.20

Upphitun
2-4-6-8-10
Ormar
Hnébeygjur

Wod
“Chipper”
Hlaup
10 burpees
20 russneskar kb sveiflur
30 kassahopp(uppstig)
40 db snatch
50 air squat
40 Db snatch
30 kassahopp (uppstig )
20 russneskar kb sveiflur
10 burpees
Hlaup
(Fyrir þá sem ekki treysta sér í hlaup labba hringin í kringum æfingarsvæðið)
Þak 20 mín

Styrkur
30 v ups
30 planki snerta axlir
30 mountain climbers

Teygjur

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