Upphitun
EMOM í 10 mín
1 power clean
1 front squat
4 lateral burpees
WOD
AMRAP 6 mín x3
-2 mín pása milli AMRAPa-
7 Burpees
7 Power Clean
7 Front squat
7 Thrusters
7 Uppsetur
7 cal Róður/bike
⁃ teygjaUpphitun
EMOM í 10 mín
1 power clean
1 front squat
4 lateral burpees
WOD
AMRAP 6 mín x3
-2 mín pása milli AMRAPa-
7 Burpees
7 Power Clean
7 Front squat
7 Thrusters
7 Uppsetur
7 cal Róður/bike
⁃ teygja