Posted on by cfdalvik

16.01.20

Upphitun
5×5
Upphífingar
Dauðar/ þyngdar eða í teygju

WOD

100-80-60-40-20

Double unders

20-16-12-8-4

Upphífingar

10-8-6-4-2

Thrusters 60/40 kg

Þak 20 mín –

teygja vel

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