Posted on by cfdalvik

15.01.21

Emom 30 min

  1. Háar hnélyftur 30 sek
  2. Mountain climbers 30 sek
  3. Hnébeygjuhopp 10
  4. Arþbeygjur 20
  5. Planki 40 sek
  6. Hnebeygja 20
  7. Framstig 15/15
  8. Burpees 10
  9. Snerta axlir 15/15
  10. Pása

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