14.02.20

WOD:
Á tíma – tímaþak 16mín
15 HSPU
15 Upphífingar
15 Back squat 50/35kg
12 HSPU
12 upphífingar
12 back squat 60/45kg
9 HSPU
9 upphífingar
9 back squat 70/55kg

500m róður á tíma
50 v ups 

Heima æfing

Wod
50-30-10
Hnébeygjur
Armbeygjur
Burpees
Afturstig

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