WOD 1 (án búnaðar )
5 umferðir
20 mounten climbers
https://youtu.be/nmwgirgXLYM
10 divur við sófa
https://youtu.be/6kALZikXxLc
20 hnébeygjur
https://youtu.be/C_VtOYc6j5c
10 HSPU á 4
https://youtu.be/NrHwyHnmhqI
20 sprawl
https://youtu.be/pgZ7qaEhyWk
10 uppsetur
https://youtu.be/1fbU_MkV7NE
1 mín planki eftir hverja umferð
https://youtu.be/ASdvN_XEl_c
WOD 2 (með búnað )
5 umferðir
20 mounten climbers
https://youtu.be/nmwgirgXLYM
10 kb/Db thruster (hægri)
https://youtu.be/Ze3wxz5T640
20 hnébeygjur
https://youtu.be/C_VtOYc6j5c
10 kb/Db thruster (vinstri)
https://youtu.be/Ze3wxz5T640
20 uppsetur
https://youtu.be/1fbU_MkV7NE
10 kb sveifla
https://youtu.be/mKDIuUbH94Q
20 HSPU á 4
https://youtu.be/NrHwyHnmhqI
10 goblet squat
https://youtu.be/JiQboHyV9aE
- teygja