12.05.20

Upphitun
30 Framstigs skref
30 sprawl

Wod
2 umf.
40 kb sveiflur/ hnébeygjur
40 Wallball/ HSPU
40 kb réttstöðulyftur/ afturstig
30 HR Armbeygjur
10 Wall Climb/10 ormar
800m
⁃ teygja
Core
Safna 3 mín planka
Safna 3 mín Súperman

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