Upphitun
EMOM 10 mín
4 burpees
6 armbeygjur
8 air squat
Wod
35 KB sveiflur/ bakfettur
20 DU / 40 sipp / 40 air sipp
25 Air squat
20 DU / 40 sipp/ 40 air sipp
15 SDHP / armbeygjur
20 DU / 40 sipp / 40 air sipp
5 HSPU
20 DU / 40 sipp /40 air sipp
15 KB push press/ Framstig
20 DU/ 40 sipp / 40 air sipp
25 Goblet Squat með hendur í oh stöðu
20 DU/ 40 sipp / 40 air squat
35 Uppstig
20 DU / 40 sipp / 40 air sipp
- teygjur