09.11.20

Upphitun
20 sprelli kallar
20 sprawl
10 ormar

Æfing
3 mín halda 90
2 mín hnébeygjur / goblet squat
1 mín burpees

⁃   2 mín pása 

1 mín armbeygjur
2 mín uppsetur / kb sveiflur
3 mín planki

⁃   teygja