09.09.20

3 umferðir
12 Framhallandi róður
https://youtu.be/9Q9gwoXHn1o
Max Planki á bolta
12 axlapressa
https://youtu.be/4tCaD42ghlc

3 umferðir
10 Gólfpressa
https://youtu.be/WvtcPhPZLAs
10 Armbeygju róður
https://youtu.be/wTqlJ0aoJlM
20 Hollow rock
https://youtu.be/p7j02V1fIzU

3 umferðir
Armkreppa 1 min
https://youtu.be/iEnUjyEAv-k
Armrétta teygja 1 mín
https://youtu.be/-rFYprhq6PQ

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